The Benefits and Risks of Walking Versus Running
Your coworker swears by her morning runs. Your neighbor claims to get all the exercise she needs by walking. So is one better than the other? The answer is a personal one. Both running and walking, when done on a regular basis, provide a full array of health benefits, including:
- Decreased blood pressure
- Improved cholesterol levels
- Increased cardiac endurance
- Increased bone strength
- Increased muscle mass
- Weight loss or maintenance
The key is determining which activity is best for you.
The first question many people ask when considering a new exercise is: How many calories does it burn? The number of calories you burn while running or walking will depend on your weight, how long you exercise for, and activity intensity. The faster your speed, the more calories you burn, giving running the calorie-burning edge over walking.
Last reviewedFebruary 2014by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.