Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important.
Stretching offers many benefits, like improving your flexibility, range of motion, and circulation. Stretching may also help to lower your stress level. Advocates for stretching recommend the activity to reduce sports-related injuries, but not all studies have come to this conclusion. Researchers are still exploring how stretching impacts exercise.
Last reviewedFebruary 2014by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.